By cooling the AVA blood vessels in the palms of the hands at around 15°C, the entire body cools down efficiently (lowering the deep body temperature).
Since people fall asleep more easily when their deep body temperature drops, using Icebattery Fresh® after taking a bath helps create a habit that leads to a “stoned” and deep sleep, which enhances the quality of the first 90 golden minutes of sleep.
Experience the Jet/Roller Coaster Sleep:
- Bath in lukewarm water (40°C) for 15 minutes.
- Relax for about 1 hour (30 minutes in winter).
- Place an IceBattery fresh on your palms on the bed and sleep with deep breathing.